effective strategies

Psychotherapy can help you to better understand yourself, the people around you, and can foster more effective strategies for dealing with troublesome life circumstances. Individuals who enter therapy often gain new perspectives, a clearer understanding of patterns and goals, and new skills such as improving self-control and self-discipline. New awareness often can foster a new outlook with less emotional discomfort. Exploring situations that arouse frustration, anger, sadness, and anxiety often can lead to positive changes in existing relationships and therefore make them more stable. By adopting new, more positive ways of thinking and acting in different situations, there is a greater likelihood that you will make the changes that are important to you.

Dr. Kilmann has provided treatment to hundreds of individuals who have sought positive changes in a wide variety of life situations. He has helped many adolescents and adults to better understand the factors that are maintaining their emotional distress. He has guided many individuals to resolve their past and present trauma so that that they can find happiness in life. His approach is to provide direct, open feedback and to offer specific suggestions for behavior change after each session so that clients can work on making positive changes in their everyday lives.